Our Classes
Explore our range of classes, from foundational practices to dynamic flows, all rooted in the tradition of Ashtanga yoga.
Our Classes
Explore our range of classes, from foundational practices to dynamic flows, all rooted in the tradition of Ashtanga yoga.
Our Classes
Explore our range of classes, from foundational practices to dynamic flows, all rooted in the tradition of Ashtanga yoga.
Classes for Every Level
Our weekly schedule of guided classes to support and deepen your practice, every day of the week.
Level B
Flow State
Instructor
Zoey Williams
Schedule
Monday's, Tuesday's
Time
09:30 - 10:45
Level B
Soul Stretch
Instructor
Jane Smith
Schedule
Tuesday's, Friday's
Time
11:30 - 12:30
Level B
Morning Grounding
Instructor
Jane Smith
Schedule
Tuesday's, Fridays
Time
08:30 - 10:00
Level B
Breathwork & Meditation
Instructor
Pam Green
Schedule
Tuesday's Thursday's
Time
10:00 - 11:00
Level B
Core & Strength
Instructor
Barney Stinson
Schedule
Monday's Wednesday's
Time
11:00 - 12:00
Level B
Ashtanga Yoga Basics
Instructor
Jane Smith
Schedule
Monday's Wedessday's
Time
09:00 - 10:00
Classes for Every Level
Our weekly schedule of guided classes to support and deepen your practice, every day of the week.
Level B
Flow State
Instructor
Zoey Williams
Schedule
Monday's, Tuesday's
Time
09:30 - 10:45
Level B
Soul Stretch
Instructor
Jane Smith
Schedule
Tuesday's, Friday's
Time
11:30 - 12:30
Level B
Morning Grounding
Instructor
Jane Smith
Schedule
Tuesday's, Fridays
Time
08:30 - 10:00
Level B
Breathwork & Meditation
Instructor
Pam Green
Schedule
Tuesday's Thursday's
Time
10:00 - 11:00
Level B
Core & Strength
Instructor
Barney Stinson
Schedule
Monday's Wednesday's
Time
11:00 - 12:00
Level B
Ashtanga Yoga Basics
Instructor
Jane Smith
Schedule
Monday's Wedessday's
Time
09:00 - 10:00
Classes for Every Level
Our weekly schedule of guided classes to support and deepen your practice, every day of the week.
Level B
Flow State
Instructor
Zoey Williams
Schedule
Monday's, Tuesday's
Time
09:30 - 10:45
Level B
Soul Stretch
Instructor
Jane Smith
Schedule
Tuesday's, Friday's
Time
11:30 - 12:30
Level B
Morning Grounding
Instructor
Jane Smith
Schedule
Tuesday's, Fridays
Time
08:30 - 10:00
Level B
Breathwork & Meditation
Instructor
Pam Green
Schedule
Tuesday's Thursday's
Time
10:00 - 11:00
Level B
Core & Strength
Instructor
Barney Stinson
Schedule
Monday's Wednesday's
Time
11:00 - 12:00
Level B
Ashtanga Yoga Basics
Instructor
Jane Smith
Schedule
Monday's Wedessday's
Time
09:00 - 10:00
Start Your Journey To Inner Peace
Discover the power of mindful movement, breath, and stillness—one class at a time.
Start Your Journey To Inner Peace
Discover the power of mindful movement, breath, and stillness—one class at a time.
Start Your Journey To Inner Peace
Discover the power of mindful movement, breath, and stillness—one class at a time.